Unlock your creative potential through art, writing, and mindfulness! Boost confidence, make friends, and empower your mind in this four-part series. Recommended for teens and young adults.
Each session will begin with a presentation on stress management, meditative techniques, anxiety reduction, and other general stress management strategies. Participants will have the opportunity to engage in interactive discussions about their experiences and challenges related to stress and anxiety. In addition, resources and self-help interventions will be shared to support participants in their journey towards improved well-being and mental health.
Event Details
Topics
- April: Doodle Gratitude Journal
- May: Meditative Watercolour Doodle
Date and Time:
Please Register for Each Session Separately
April 17, 7:00 pm - 8:00 pm
May 15, 7:00 pm - 8:00 pm
Participation Fee: Free
Audience: Teen/Young Adult
Location: Pierre Berton Resource Library
Vaughan Public Libraries is committed to accessibility. Please email us here to inquire about accommodation for our programs.
The personal information collected from you on this form will only be used for the purpose of Vaughan Public Libraries' program and/or event registration. Your personal information will not be shared with outside organizations, except as indicated in the Privacy Statement.
